The onset of spring marks the beginning of the dreadful hay fever season bringing symptoms like watery eyes, itchy throat, tightness in the chest, headaches, and earache. Although over-the-counter medications are effective in sublimating the side effects, they have some nasty side effects. As a result, other steps like including vitamins, minerals, and natural foods can be…
Managing the hot and cold balance of the body is not a one-time activity. It needs to be done on a regular basis. When you have Hay fever, your body’s hot and cold balance is tilted heavily towards coldness. So, eating less or altogether, stopping the food that increases the coldness and eating more of…
The temperature at night is lower than that of the day. The coldness of the night affects you when you wake up and the hay fever symptoms and may also aggravate them. Some other factors play a role in worsening the hay fever symptoms in the morning, such as the dinner you have or the late-night snack, or maybe the temperature…
In most parts of the United Kingdom, winters are colder, windy and wet. It is raining almost throughout the year. In the winter, cold temperatures and indoor heating contribute to an unstable body’s hot and cold balance. If you are in a surrounding that might be infiltrated with dust or pollen causing you to sneeze, you can…
Face masks bought from the market or the below one will only give you temporary relief from hay fever symptoms. It is crucial to know that pollen isn’t a cause for hay fever but only a trigger. Based on the perspective of an ancient medicine system Ayurveda, Hay fever is a symptom of the saturated dry cough/phlegm in the…
Approximately, 16 million people suffer from hay fever in the UK, with an increasing number every year. However, you don’t have to be one of them. Below is the list of things you can do to manage the symptoms of hay fever: PS: You can find the hay fever product information here. Symptoms Products sneeze cough a runny or blocked nose itchy, red or watery eyes itchy…
Even though there is no permanent cure for hay fever, you can permanently control the symptoms of hay fever based on your food intake. • For 3-5 days, drink plenty of hot water with grated fresh ginger or honey; this will help digest toxins and regulate digestion. • Favour foods that are warm and nourishing…
Hay fever affects your sinuses, therefore, causing headaches. Hay fever affects your sinuses because pollen or dust is not a cause but a trigger of inflammation in the body caused by our eating and lifestyle habits. Individuals with severe hay fever issues often find that it can disrupt their productivity at school or work. Inflammation of…
Yes, turmeric can help in hay fever. Turmeric helps with hayfever cough, hay fever sore throat. It is one of the foods that help hay fever and helps manage hay fever naturally. Turmeric, the queen of spices, is known to produce essential enzymes that detoxify your blood and remove toxins. Besides, it also improves your digestion, boosts…
Based on the principles of Ayurveda, Hay fever is a symptom of the saturated dry cough/phlegm in the lungs that gets triggered by pollen in the air, animal fur and dust. When an external particle (pollen) is inhaled, it irritates and pokes the dry cough accumulated over the years in your lungs, causing Hay fever. …
There is no permanent cure for hay fever, but like diabetes, it can be controlled in a way that you can enjoy your summer, outdoor sport and camps without any hay fever symptoms. The trick is to manage your food. Our natural home remedies and food-based program targets the root cause and boosts lung health….
Even though there is no permanent cure for hay fever, you can permanently control the symptoms of hay fever based on your food intake. • For 3-5 days, drink plenty of hot water with grated fresh ginger or honey; this will help digest toxins and regulate digestion. • Favour foods that are warm and nourishing…
Below are the hay fever products used to manage the individual or collective symptoms of hay fever. 1. Bands 2. Balm/Gel 3. Medications 4. Decongestion 5. Jabs 6. Air-purifying humidifiers 7. Nasal spray 8. Nasal filters 9. Wrap-around sunglasses 10. Wipes 11. Eye drops 12. Eye masks BANDS: Hay fever armbands are known to be a natural and drug-free alternative to help relieve the symptoms of hay…
There is no permanent cure for hay fever, but like diabetes, it can be controlled in a way that you can enjoy your summer, outdoor sport and camps without any hay fever symptoms. The trick is to manage your food. Our natural home remedies and food-based program targets the root cause and boosts lung health….
Sore throat also brings pain with it. At times when our throat gets spasms of pain, or while we eat hard food, our inflamed throat starts to pain. This is when you can apply a heating pad or a hot towel around your neck to relieve the delicate aching area. While sore throat may be a very…
Besides making your life hell, hay fever can affect your performance at work or school, cause fatigue and generally interfere with your life. It makes you feel depressed and hopeless. When something has such an impact on your life, it is crucial to know what causes such fatigue in hay fever. Based on the principles…
Yes, hay fever can cause swollen, watery/itchy eyes. The tear is also a defence mechanism that works together with blinking to rinse the eye’s exterior and gets extraneous bodies out like particles of dust and pollen out of the eye. However, inflammation in the eyes is a normal reaction of the body only in response to…
Yes, eye masks do help to some extent. The tear is also a defence mechanism that works together with blinking to rinse the eye’s exterior and gets extraneous bodies out like particles of dust and pollen out of the eye. However, inflammation in the eyes is a normal reaction of the body only in response…
From the Ayurveda perspective, excess phlegm or mucus in the lungs can cause irritation and coughing. During hayfever, this coughing can get worse. The body tries to throw the excess phlegm out or mucus out of the lungs. At times this phlegm is dry or runny. When phlegm is dry the coughing is more painful…
Asthma occurs when the airways swell, narrow, and produce extra mucus that makes breathing difficult. In Asthma, the narrowing, swelling of airways and the accumulation of mucus trigger coughing, shortness of breath, and wheezing (a whistling sound). According to Asthma UK, around 5.4 million people in the UK have Asthma. Meaning, one in every 12…
