According to NHS inform, Scotland’s national health information service, most people with hay fever are allergic to grass pollen. When they come in contact with grass pollen, their allergies become worse. Trees and weeds can also worsen hay fever. Research suggests that pollution, such as cigarette smoke or car exhaust fumes, can make allergies worse.
From the Ayurveda perspective, hay fever is a symptom of the saturated dry cough/phlegm in the lungs that gets triggered by pollen in the air, animal fur, and dust. When an external particle (pollen) is inhaled, it irritates and pokes the dry cough accumulated over the years in your lungs, causing hay fever symptoms to worsen.
According to Ayurveda, some of the things that trigger worse hay fever symptoms are as below:
Dairy and dairy products
Rice and rice products
Fruits and items made up using fruits
Cold temperature and drinking cold water
From the Ayurveda perspective, our body’s hot and cold body balance can be restored and maintained through daily food. The coldness and heat imbalance can be addressed through some specific but straightforward daily food preparations. Avoiding food that creates coldness in the body and consuming food that makes heat in the body can work magic to get long-term relief from Hay fever and other phlegm-related problems.
Food such as ginger, coconut, turmeric, carom seeds, cumin, honey, hibiscus, chilies, black pepper, and nutmeg are excellent sources of generating heat in the body which will help you survive in the hay fever season. You can refer to our hay fever relief guide for recipes infused with the above list of food. Once you follow the hay fever guide, you don’t have to live with annoying symptoms. You can learn to avoid triggers and find the proper treatment through us.
