Yes, turmeric can help in hay fever. Turmeric helps with hayfever cough, hay fever sore throat. It is one of the foods that help hay fever and helps manage hay fever naturally.
Turmeric, the queen of spices, is known to produce essential enzymes that detoxify your blood and remove toxins. Besides, it also improves your digestion, boosts your metabolism, and aid weight loss.
Turmeric is said to have antioxidant, antibacterial, antifungal, antiviral, anti-carcinogenic and anti-inflammatory properties. Besides, it also has an abundance of nutrients like protein, calcium, copper, iron, magnesium, zinc, vitamin C, vitamin E, vitamin K and dietary fibre. Turmeric is one of the natural remedies for hayfever.
Turmeric can be consumed in several ways. It can be used for detox when consumed with warm water and honey (optional). Having it every day purifies the blood by removing toxins.
Why might turmeric benefit you (Turmeric is a natural remedy for hay fever)?
The golden spice turmeric has been used since ancient times due to its medicinal properties. Some beneficial properties of turmeric are –
- Manages hay fever, cough, wheezing and sore throat
Since turmeric possesses bitter, pungent, and astringent tastes and is mildly heating, it helps balance excess Kapha in the mind-body system. Turmeric’s sweet, sour, and heating qualities can help reduce Kapha and pitta but increase pitta.
- Detoxification:
Turmeric acts as a natural blood purifier and helps eliminate toxins from the blood. The antioxidant properties in turmeric prevent cell damage caused by free radicals and brighten up your skin tone with a healthy glow. Besides, it even slows the ageing process, making you look younger.
Turmeric drink helps in stimulating the enzymes that eliminate the dietary toxins in the body. The antioxidant properties are so potent that they might stop the liver from being damaged by toxins.
- Builds immunity (helps fighting allergies):
Turmeric has been used since ancient times as medicine and is now accepted globally for its healing properties. Curcumin, the active agent of turmeric, is known to boost immunity and control damage caused by free radicals. An ingredient found in turmeric, lipopolysaccharide, is known to exhibit antibacterial and antiviral characteristics. These properties help keep several diseases and infections at bay.
- Alleviates pain:
Mixing a pinch of turmeric with milk keeps away the joint ache and helps fight infection and flu. As turmeric has anti-inflammatory properties, it helps heal arthritis pain and mild inflammation.
Curcumin, the active ingredient of turmeric, has strong anti-inflammatory properties. These properties are so strong that they match the effectiveness of certain anti-inflammatory drugs.
- Aids weight loss and improves digestion:
Turmeric improves digestive health by boosting the digestive system. Some components of turmeric are known to stimulate the gallbladder to produce bile, which makes the digestive system more efficient. Besides, it might reduce flatulence and bloat. A healthy functioning digestive system is the key to good metabolism. A healthy metabolism is associated with sustainable weight loss and weight management.
- Improves brain function:
Curcumin stimulates the levels of a brain hormone called BDNF, which helps improve brain function and fight many degenerative diseases.
Turmeric also improves heart health, prevent cancer, prevent and treat
Alzheimer’s, and fight depression.
A simple recipe for turmeric water
1. Add a cup of water to a pan and bring it to a boil.
2. After that, add another cup of water, a teaspoon of turmeric, and half a teaspoon of lemon juice.
3. Simmer for about 5 minutes
4. add honey, if needed. Stir properly and consume lukewarmly.
5. Consuming this detox water is known to improve your health and skin gradually. Have this drink on an empty stomach every morning.
What happens when you drink too much turmeric water?
Turmeric is hardly known to show any side effects and is generally well-tolerated. However, side effects of turmeric are stomach upset, nausea, dizziness, or diarrhoea. According to a report, a person who took over 1500mg of turmeric twice daily experienced an abnormal heart rhythm.
However, people with gallstones or bile duct obstruction should not consume turmeric water to worsen the condition.
Turmeric is also known to slow down the blood clotting process and lead to more bruising and bleeding. Hence, it suggested that people who have a scheduled surgery should not consume turmeric water at least two weeks before the surgery.
People who have diabetes should consume turmeric cautiously as regular consumption might cause sugar levels to drop significantly.
Consumption of high amounts of turmeric might prevent the absorption of iron. Hence, people with an iron deficiency should reduce their intake of iron.
