There is no permanent cure for hay fever, but like diabetes, it can be controlled in a way that you can enjoy your summer, outdoor sport and camps without any hay fever symptoms. The trick is to manage your food. Our natural home remedies and food-based program targets the root cause and boosts lung health. These remedies include food recipes and essential oils that help you control the symptoms and give immediate relief.
Below is the list of food ingredients, that may help you relieve your Hay fever symptoms. But before you just go ahead with this food ingredient list, it is crucial to know how to use them and their quantities and combinations for effective results.
Food for hay Fever Home remedies and Treatment
1. Ginger
2. Coconut
3. Turmeric
4. Carom seeds
5. Cumin
6. Honey
7. Hibiscus
8. Chillies
9. Black pepper
10. Nutmeg
Even though there is no permanent cure for hay fever, you can permanently control the symptoms of hay fever based on your food intake. These natural foods help you in controlling hay fever symptoms if prepared in a specific way. You can also add these foods to your meals, snacks and drinks as much as possible.
From Ayurveda Perspective, the above-listed foods are warm foods. They make the body warm and helps in respiratory system problems as most respiratory system problems are caused due to excess phlegm which is cold in nature.
