The onset of spring marks the beginning of the dreadful hay fever season bringing symptoms like watery eyes, itchy throat, tightness in the chest, headaches, and earache. Although over-the-counter medications are effective in sublimating the side effects, they have some nasty side effects. As a result, other steps like including vitamins, minerals, and natural foods can be beneficial.
The most straightforward remedy that you can follow for hay fever is to stay hydrated. By keeping your body hydrated, you can prevent dehydration and assist your body in getting rid of the allergens and toxins present in your sensory organs. Water loosens the mucus aiding quick elimination of it.
Here are a few drinks that could be beneficial for hay fever –
- Turmeric water:
In a pan, add one cup of water and bring it to a boil. After that, in another cup, add one teaspoon of turmeric and half teaspoon lemon juice. Add that water to the pan. Turn off the heat, let it cool down a little and then add honey if needed. Stir it nicely and consume it lukewarm.
- Green tea:
Green tea is a popular choice that is light and gives a refreshing taste. It offers numerous health benefits. It has natural anti-histamine properties that could help with the symptoms of hay fever. Besides, hay fever puts a lot of strain on the immune system, and green tea has been proven to improve immune health and might the allergens affecting the body.
- Cumin infusion:
Cumin is said to have an inherited hot properties, which makes it helpful in treating dry cough or day cold. On a pan, crackle cumin seeds and stir them for a little while. Pour warm water on it and let it boil. Turn off the heat when the water is reduced by half. Strain and drink.
- Honey and lemongrass tea:
Lemongrass and honey are known to provide relief from the symptoms of a cold. Add lemongrass in a cup of boiling water and let it boil for a couple of minutes. Let it steep for a few minutes, and then strain it. Add a tablespoon of honey to the strained water and drink it when bearably hot.
- Hibiscus tea:
Hibiscus has an abundance of vitamin C, antioxidants and is known to boost the immune system. Boil water and once it is settled, add dried hibiscus leaves into the water. Let it steep for a few minutes. Strain the tea and drink it warm or at room temperature.
- Cinnamon and turmeric tea:
Cinnamon helps in warming the body, blood circulation and aids digestion. Boil water, and when it settles, add turmeric and cinnamon sticks. Let it steep for a couple of minutes. Drink it as hot as you can.
- Thyme tea:
Thyme has been conventionally used to treat respiratory disorders. It helps fight inflammation and is filled with vitamin C. Add thyme sprigs to boiling water. Turn off the heat and let it steep for a few minutes. You can either strain it or leave the twigs in the tea if you like. Drink it warm. You can also add some honey and lemon to enhance the taste.
- Ginger water:
Wash, peel and grate the ginger root. Add it to water and boil it. Let it boil until its quantity reduces to half. Strain the water and drink it warm. Depending on your taste, you can add more or less ginger. Do not drink it more than twice a day.
These drinks can provide faster relief in the treatment of hay fever.
